Keith Henry v1:00/1:00r...6 SkiErg
5,391m
Meters
21:00.0
Time
1:56.8
Pace
367
Calories
151
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 38 |
| Stroke Count | 813 |
| Drag Factor | 116 |
July 18, 2024 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,391m | 1:56.8 | 219 | 1054 | 38 | 151 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 122 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 37 | 138 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 40 | 151 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 40 | 160 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 39 | 168 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 38 | 172 | |
| r: 1:00 | 18m | ||||||
| r191m |
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Workout Graph
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