Keith Henry 1000m SkiErg
1,000m
Meters
3:29.1
Time
1:44.5
Pace
76
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 41 |
| Stroke Count | 145 |
| Drag Factor | 80 |
July 30, 2024 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 41 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 43 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 39 |
| 0:42.1 | 600m | 1:45.2 | 300 | 1333 | 38 |
| 0:42.0 | 800m | 1:45.0 | 302 | 1340 | 41 |
| 0:41.2 | 1,000m | 1:43.0 | 320 | 1402 | 47 |
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Workout Graph
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Damper 4. Note the relationship between pace and stroke rate. I sprinted towards the end and enjoyed no benefit of the increased stroke rate but had the extra fatigue of an increased workload on the rear chain. And yes, while I don't understand the physics involved, I do feel these workouts in my pecs too. Not a whole lot but it's there.