Keith Henry 20:00 SkiErg
4,694m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 742 |
| Drag Factor | 114 |
August 03, 2024 18:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 37 | 136 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 39 | 122 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 37 | 131 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 37 | 137 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 36 | 145 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 36 | 146 |
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Workout Graph
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damper 7. Still very tired and need more time off but got to get these 2 final workouts done for challenge.