Keith Henry 10:00 SkiErg
2,470m
Meters
10:00.0
Time
2:01.4
Pace
159
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 69 |
August 03, 2024 18:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 39 | 156 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 39 | 140 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 39 | 154 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 39 | 159 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 40 | 163 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 41 | 164 |
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Workout Graph
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