Keith Henry 45:00 SkiErg
9,355m
Meters
45:00.0
Time
2:24.3
Pace
537
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 1564 |
| Drag Factor | 63 |
August 07, 2024 18:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,355m | 2:24.3 | 116 | 700 | 34 | 129 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 38 | 131 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 37 | 131 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 | 128 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 132 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 | 131 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 128 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | 132 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 32 | 124 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 36 | 132 |
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Workout Graph
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