Keith Henry 5000m SkiErg
5,000m
Meters
26:20.7
Time
2:38.0
Pace
264
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 35 |
| Stroke Count | 942 |
| Drag Factor | 63 |
August 08, 2024 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 5,000m | 2:38.0 | 89 | 604 | 35 | 122 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 35 | 125 |
| 5:15.7 | 2,000m | 2:37.8 | 89 | 606 | 35 | 125 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 36 | 125 |
| 5:29.5 | 4,000m | 2:44.7 | 78 | 569 | 35 | 118 |
| 5:16.2 | 5,000m | 2:38.1 | 89 | 604 | 38 | 119 |
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Workout Graph
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5k cooldown at zone 2 effort. stopped once just for wiping off the sweat and getting water. damper 2