Keith Henry v1000m/r...7 SkiErg
7,500m
Meters
34:31.7
Time
2:18.1
Pace
452
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 34:31.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 1171 |
| Drag Factor | 82 |
August 09, 2024 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.7 | 7,500m | 2:18.1 | 133 | 757 | 33 | 129 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 35 | 101 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 37 | 149 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 30 | 102 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 36 | 157 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 28 | 108 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 37 | 160 |
| 12:12.4 | 2,500m | 2:26.4 | 111 | 683 | 34 | 130 |
| r0m |
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Workout Graph
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warmup 1k damper 2 aiming to get heart rate to 120. lol failed. next time push harder or use damper 4. then 3x 1k intervals on damper 4 with slow 500m rest. Decided on the fly to shoot for 1:55/500m pace. No pace or hr goal for rest. Then 2.5k cooldown aiming for 125 to 130 hr. Solid workout. I think it checks a lot of boxes.