Keith Henry v1000m/5:00r...3 SkiErg
5,513m
Meters
29:28.8
Time
2:40.4
Pace
335
Calories
141
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,577m |
| Overall Time | 35:58.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 33 |
| Stroke Count | 871 |
| Drag Factor | 80 |
August 10, 2024 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.8 | 5,513m | 2:40.4 | 85 | 591 | 33 | 141 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 34 | 127 | |
| r: 5:00 | 27m | ||||||
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 41 | 168 | |
| r: 1:30 | 37m | ||||||
| 19:34.0 | 3,013m | 3:14.8 | 47 | 462 | 26 | 128 | |
| r64m |
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Workout Graph
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Zone 2 cooldown was too hard. Tried to maintain 120W at hr 120 to 130 and that had me stopping top often. Drooped to 110W then 100W with the same issue, so stopped altogether. All at damper 4. Perhaps warmup should be 1500m as hr still didn't hit 130 goal and would have felt rushed if I had.