Keith Henry v1500m/5:02r...5 SkiErg
3,500m
Meters
14:39.4
Time
2:05.6
Pace
223
Calories
149
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 3,609m |
| Overall Time | 24:00.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 526 |
| Drag Factor | 80 |
August 11, 2024 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.4 | 3,500m | 2:05.6 | 177 | 907 | 36 | 149 | |
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 35 | 121 | |
| r: 5:02 | 15m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 37 | 147 | |
| r: 1:16 | 18m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 38 | 157 | |
| r: 1:28 | 35m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 37 | 158 | |
| r: 1:35 | 41m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 36 | 162 | |
| r109m |
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Workout Graph
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damper 4. In between 500m sections, I did 18 reps of walking lunges with 2x 35 lb dbs.