Keith Henry v15:00/r...3 SkiErg
11,997m
Meters
1:00:00.0
Time
2:30.0
Pace
668
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,997m |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 1987 |
| Drag Factor | 80 |
August 20, 2024 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,997m | 2:30.0 | 104 | 656 | 32 | 118 |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 32 | 124 |
| 35:00.0 | 7,158m | 2:26.6 | 111 | 681 | 33 | 125 |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 33 | 107 |
| r0m |
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Workout Graph
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