Keith Henry v3000m/r...3 SkiErg
18,003m
Meters
1:29:06.3
Time
2:28.4
Pace
1004
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,003m |
| Overall Time | 1:29:06.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 3075 |
| Drag Factor | 81 |
August 21, 2024 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:06.3 | 18,003m | 2:28.4 | 107 | 667 | 34 | 119 |
| 14:39.9 | 3,000m | 2:26.6 | 111 | 681 | 33 | 119 |
| 1:04:01.4 | 13,003m | 2:27.7 | 109 | 673 | 35 | 125 |
| 10:25.1 | 2,000m | 2:36.2 | 92 | 615 | 35 | 115 |
| r0m |
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Workout Graph
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drag 4. 3k warmup, 2k to cooldown. Rest zone 2 hr 120 to 130 with pace 2:20 to 2:25/500m. Didnt stop much - maybe 6 or 7 times.