Keith Henry 15:00 SkiErg
3,038m
Meters
15:00.0
Time
2:28.1
Pace
167
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 82 |
August 22, 2024 15:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 34 | 111 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 33 | 96 |
| 6:00.0 | 570m | 2:37.8 | 89 | 606 | 33 | 98 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 35 | 106 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 35 | 120 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 36 | 137 |
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Workout Graph
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