Keith Henry 10:00 SkiErg
1,871m
Meters
10:00.0
Time
2:40.3
Pace
97
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 82 |
August 22, 2024 16:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 34 | 128 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 36 | 134 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 34 | 133 |
| 6:00.0 | 377m | 2:39.1 | 87 | 598 | 35 | 131 |
| 8:00.0 | 353m | 2:49.9 | 71 | 545 | 33 | 125 |
| 10:00.0 | 340m | 2:56.4 | 64 | 519 | 33 | 119 |
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Workout Graph
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as always on damper 4