Keith Henry 15:00 SkiErg
3,088m
Meters
15:00.0
Time
2:25.7
Pace
172
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 82 |
August 23, 2024 13:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 32 | 114 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 29 | 97 |
| 6:00.0 | 587m | 2:33.3 | 97 | 634 | 32 | 102 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 33 | 117 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 34 | 125 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 34 | 132 |
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Workout Graph
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