Keith Henry v15:00/3:00r...16 SkiErg
12,127
Meters
1:00:00.0
Time
2:28.4
Pace
673
Calories
129
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,158 |
| Overall Time | 1:03:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 1868 |
| Drag Factor | 81 |
August 24, 2024 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,127 | 2:28.4 | 107 | 673 | 31 | 129 | |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 688 | 33 | 120 | |
| r: 3:00 | 31 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 39 | 131 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 34 | 125 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | 145 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 33 | 131 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | 146 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 600 | 27 | 131 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | 146 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 540 | 23 | 126 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | 131 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 630 | 27 | 128 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 23 | 120 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 31 | 131 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 21 | 122 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 33 | 128 | |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 594 | 33 | 110 | |
| r31 |
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Workout Graph
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