Keith Henry 15:00 SkiErg
3,068m
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 82 |
August 25, 2024 12:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 34 | 119 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 32 | 105 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 35 | 112 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 35 | 122 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 35 | 128 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 36 | 130 |
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Workout Graph
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