Keith Henry 15:00 SkiErg
3,061
Meters
15:00.0
Time
2:27.0
Pace
168
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 81 |
August 26, 2024 17:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 672 | 168 | 33 | 120 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 32 | 105 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 31 | 116 |
| 9:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 33 | 123 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 35 | 134 |
| 15:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 35 | 125 |
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Workout Graph
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