Keith Henry 15:00 SkiErg
3,061m
Meters
15:00.0
Time
2:27.0
Pace
168
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 81 |
August 26, 2024 17:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 33 | 120 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 32 | 105 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 31 | 116 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 33 | 123 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 35 | 134 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 35 | 125 |
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Workout Graph
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