Keith Henry 10:00 SkiErg
1,770m
Meters
10:00.0
Time
2:49.4
Pace
89
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 82 |
August 26, 2024 19:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,770m | 2:49.4 | 72 | 547 | 32 | 120 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 34 | 122 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 34 | 125 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 33 | 121 |
| 8:00.0 | 328m | 3:02.9 | 57 | 496 | 31 | 117 |
| 10:00.0 | 316m | 3:09.8 | 51 | 475 | 28 | 116 |
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Workout Graph
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