Keith Henry 8500m SkiErg
8,500
Meters
44:01.6
Time
2:35.3
Pace
468
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 1260 |
| Drag Factor | 81 |
August 28, 2024 19:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.6 | 8,500 | 2:35.3 | 93 | 637 | 468 | 29 | 118 |
| 8:35.7 | 1,700 | 2:31.6 | 100 | 642 | 92 | 34 | 115 |
| 7:58.1 | 3,400 | 2:20.6 | 126 | 730 | 97 | 34 | 129 |
| 9:18.2 | 5,100 | 2:44.1 | 79 | 619 | 96 | 23 | 123 |
| 8:43.2 | 6,800 | 2:33.8 | 96 | 653 | 95 | 26 | 120 |
| 9:26.4 | 8,500 | 2:46.5 | 76 | 559 | 88 | 28 | 105 |
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Workout Graph
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