Keith Henry 8500m SkiErg
8,500m
Meters
44:01.6
Time
2:35.3
Pace
468
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 1260 |
| Drag Factor | 81 |
August 28, 2024 19:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.6 | 8,500m | 2:35.3 | 93 | 621 | 29 | 118 |
| 8:35.7 | 1,700m | 2:31.6 | 100 | 645 | 34 | 115 |
| 7:58.1 | 3,400m | 2:20.6 | 126 | 733 | 34 | 129 |
| 9:18.2 | 5,100m | 2:44.1 | 79 | 572 | 23 | 123 |
| 8:43.2 | 6,800m | 2:33.8 | 96 | 630 | 26 | 120 |
| 9:26.4 | 8,500m | 2:46.5 | 76 | 560 | 28 | 105 |
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Workout Graph
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