Keith Henry 15:00 SkiErg
3,077m
Meters
15:00.0
Time
2:26.2
Pace
170
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 82 |
September 02, 2024 13:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 33 | 109 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 32 | 95 |
| 6:00.0 | 595m | 2:31.2 | 101 | 648 | 33 | 104 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 35 | 109 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 35 | 119 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 31 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.