Keith Henry v5:00/0:30r...5 SkiErg
3,921m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
169
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,059m |
| Overall Time | 17:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 38 |
| Stroke Count | 568 |
| Drag Factor | 79 |
September 02, 2024 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 38 | 169 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 36 | 163 | |
| r: 0:30 | 27m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 38 | 171 | |
| r: 0:30 | 29m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 38 | 173 | |
| r: 0:30 | 29m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 39 | 172 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 168 | |
| r: 0:30 | 26m | ||||||
| r138m |
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Workout Graph
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