Keith Henry v10:00/r...3 SkiErg
13,420m
Meters
1:05:00.0
Time
2:25.3
Pace
751
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,420m |
| Overall Time | 1:05:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 2408 |
| Drag Factor | 80 |
September 09, 2024 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,420m | 2:25.3 | 114 | 692 | 34 | 117 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 35 | 120 |
| 50:00.0 | 10,523m | 2:22.5 | 121 | 715 | 38 | 126 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 30 | 107 |
| r0m |
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Workout Graph
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As always, damper 4