Keith Henry 10x20c/r SkiErg
2,846m
Meters
17:18.8
Time
3:02.5
Pace
200
Calories
158
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 2,872m |
| Overall Time | 17:18.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 80 |
September 15, 2024 14:22:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 2,846m | 3:02.5 | 58 | 498 | 25 | 158 |
| 1:05.9 | 286m | 1:55.2 | 229 | 1087 | 43 | 128 |
| 1:47.2 | 291m | 3:04.1 | 56 | 492 | 24 | 144 |
| 1:46.3 | 287m | 3:05.1 | 55 | 489 | 23 | 154 |
| 1:49.6 | 285m | 3:12.2 | 49 | 469 | 22 | 158 |
| 1:46.8 | 287m | 3:06.0 | 54 | 487 | 23 | 162 |
| 1:50.3 | 286m | 3:12.8 | 49 | 467 | 23 | 163 |
| 1:43.8 | 285m | 3:02.1 | 58 | 499 | 23 | 167 |
| 1:53.2 | 285m | 3:18.5 | 45 | 453 | 22 | 168 |
| 1:51.4 | 288m | 3:13.4 | 48 | 466 | 22 | 168 |
| 1:44.4 | 286m | 3:02.5 | 58 | 498 | 25 | 172 |
| r26m |
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Workout Graph
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damper 4. Workout was 15 mins warmup, stretch, then 10 rounds of 20 cals skierg followed by 20 standard lunges.