Keith Henry 10:00 SkiErg
1,600m
Meters
10:00.0
Time
3:07.5
Pace
78
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 83 |
September 15, 2024 14:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 27 | 124 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 29 | 127 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | 125 |
| 6:00.0 | 315m | 3:10.4 | 51 | 474 | 27 | 126 |
| 8:00.0 | 317m | 3:09.2 | 52 | 477 | 29 | 125 |
| 10:00.0 | 275m | 3:38.1 | 34 | 415 | 24 | 117 |
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Workout Graph
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