Keith Henry 5:21 SkiErg
925m
Meters
5:21.6
Time
2:53.8
Pace
47
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 82 |
September 17, 2024 17:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 925m | 2:53.8 | 67 | 529 | 33 | 112 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 36 | 117 |
| 4:00.0 | 356m | 2:48.5 | 73 | 551 | 34 | 113 |
| 5:21.6 | 183m | 3:42.9 | 32 | 408 | 31 | 108 |
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Workout Graph
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