Keith Henry 15:00 SkiErg
3,087m
Meters
15:00.0
Time
2:25.7
Pace
171
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 81 |
October 01, 2024 16:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 33 | 116 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 32 | 94 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 34 | 109 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 36 | 121 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 32 | 126 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 35 | 131 |
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Workout Graph
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