Keith Henry 10x3:00/1:00r SkiErg
7,460m
Meters
30:00.0
Time
2:00.6
Pace
487
Calories
160
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 38 |
| Stroke Count | 1171 |
| Drag Factor | 78 |
October 01, 2024 17:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 38 | 160 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 40 | 141 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 39 | 154 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 39 | 156 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 39 | 159 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 39 | 161 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 39 | 163 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 39 | 162 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 38 | 166 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 38 | 167 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 39 | 173 |
| r269m |
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Workout Graph
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