Keith Henry 10:00 SkiErg
1,596
Meters
10:00.0
Time
3:07.9
Pace
78
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 82 |
October 01, 2024 17:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,596 | 3:07.9 | 53 | 468 | 78 | 28 | 125 |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 31 | 131 |
| 4:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 31 | 130 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 29 | 126 |
| 8:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 27 | 122 |
| 10:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 23 | 118 |
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Workout Graph
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