Keith Henry 30:00 SkiErg
6,040m
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 37 |
| Stroke Count | 1113 |
| Drag Factor | 81 |
October 04, 2024 17:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 37 | 122 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 38 | 124 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 37 | 127 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 39 | 126 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 39 | 126 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 32 | 109 |
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Workout Graph
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p2 of nee Z2 routine