Keith Henry 30:00 SkiErg
7,288m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 36 |
| Stroke Count | 1090 |
| Drag Factor | 78 |
October 14, 2024 17:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 36 | 157 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 37 | 146 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 36 | 154 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 35 | 157 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 36 | 160 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 37 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.