Keith Henry 30:00 SkiErg
6,100m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 81 |
October 17, 2024 16:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 36 | 119 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 37 | 122 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 36 | 122 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 37 | 122 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 37 | 120 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 34 | 109 |
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Workout Graph
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