Keith Henry 30:00 SkiErg
6,148m
Meters
30:00.0
Time
2:26.3
Pace
342
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 80 |
November 04, 2024 15:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 29 | 121 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 32 | 123 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 33 | 124 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 | 128 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 | 126 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 29 | 107 |
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Workout Graph
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