Keith Henry v0:20/3:40r...5 SkiErg
576m
Meters
1:40.0
Time
1:26.8
Pace
56
Calories
130
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 2,249m |
| Overall Time | 20:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 59 |
| Stroke Count | 99 |
| Drag Factor | 130 |
November 05, 2024 19:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 576m | 1:26.8 | 535 | 2141 | 59 | 130 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 60 | 127 | |
| r: 3:40 | 402m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 57 | 127 | |
| r: 3:40 | 347m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 60 | 131 | |
| r: 3:40 | 289m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 60 | 135 | |
| r: 3:40 | 286m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 60 | 134 | |
| r: 3:40 | 349m | ||||||
| r1,673m |
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Workout Graph
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df 8 until final round when I used 9. Next time I'll go with 9 throughout and may experiment with 10