Keith Henry 45:06 SkiErg
9,330
Meters
45:06.2
Time
2:25.0
Pace
522
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 1595 |
| Drag Factor | 81 |
February 28, 2025 18:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 9,330 | 2:25.0 | 115 | 694 | 522 | 32 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 35 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 35 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 35 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 35 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 36 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 38 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 38 |
| 45:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 33 |
| 45:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 10 |
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Workout Graph
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