Francis Firmstone 21097m row
21,097
Meters
1:22:25.5
Time
1:57.2
Pace
1438
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 2016 |
| Drag Factor | 96 |
September 30, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:25.5 | 21,097 | 1:57.2 | 217 | 1048 | 24 | 148 |
| 17:09.0 | 4,300 | 1:59.6 | 204 | 1003 | 27 | 141 |
| 16:44.9 | 8,600 | 1:56.8 | 219 | 1055 | 25 | 146 |
| 16:48.6 | 12,900 | 1:57.2 | 217 | 1046 | 24 | 148 |
| 16:45.9 | 17,200 | 1:56.9 | 219 | 1052 | 23 | 148 |
| 14:57.0 | 21,097 | 1:55.0 | 230 | 1090 | 23 | 158 |
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Workout Graph
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