Francis Firmstone 5000m row
5,000
Meters
18:20.5
Time
1:50.0
Pace
373
Calories
162
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 106 |
December 11, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.5 | 5,000 | 1:50.0 | 263 | 1203 | 373 | 23 | 162 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 73 | 24 | 153 |
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1189 | 74 | 24 | 158 |
| 3:40.4 | 3,000 | 1:50.2 | 262 | 1200 | 75 | 24 | 162 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1205 | 75 | 23 | 167 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 76 | 24 | 171 |
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Workout Graph
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