Francis Firmstone 42195m row
42,195
Meters
2:54:55.4
Time
2:04.3
Pace
2759
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 3378 |
| Drag Factor | 106 |
December 30, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54:55.4 | 42,195 | 2:04.3 | 182 | 926 | 2759 | 19 | 139 |
| 35:24.6 | 8,500 | 2:04.9 | 179 | 917 | 551 | 19 | 126 |
| 36:24.8 | 17,000 | 2:08.5 | 165 | 867 | 544 | 18 | 130 |
| 35:23.4 | 25,500 | 2:04.9 | 180 | 918 | 551 | 18 | 135 |
| 35:12.6 | 34,000 | 2:04.2 | 182 | 927 | 554 | 19 | 142 |
| 32:30.0 | 42,195 | 1:58.9 | 208 | 1015 | 559 | 22 | 163 |
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Workout Graph
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