Andy Crofts 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 177 |
September 17, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 23 | 148 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 142 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 141 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 | 141 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 150 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | 168 |
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Workout Graph
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