Abraham Singleton 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
287
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 195 |
July 09, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 28 | 145 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 142 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 27 | 139 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 27 | 140 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 30 | 138 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 31 | 168 |
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Workout Graph
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