Abraham Singleton 20:00 row
4,048m
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 135 |
October 16, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 27 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 26 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 27 |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 27 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 27 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 31 |
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Workout Graph
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