Greg McDaniel 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 142 |
September 01, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 24 | 139 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 132 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 22 | 134 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 24 | 137 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 26 | 137 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 23 | 137 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 26 | 138 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 26 | 141 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 26 | 141 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 25 | 146 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 29 | 149 |
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Workout Graph
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