Miloš Petrović v500m/1:00r...13 row
5,300
Meters
16:54.8
Time
1:35.7
Pace
464
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 38:54.8 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 130 |
November 16, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 5,300 | 1:35.7 | 399 | 1672 | 28 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 26 | |
| r: 1:00 | 21 | |||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 29 | |
| r: 2:30 | 20 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 27 | |
| r: 1:00 | 23 | |||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 29 | |
| r: 2:30 | 18 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 27 | |
| r: 1:00 | 20 | |||||
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 30 | |
| r: 2:30 | 23 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 27 | |
| r: 1:00 | 22 | |||||
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 30 | |
| r: 2:30 | 25 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | |
| r: 1:00 | 17 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | |
| r: 1:00 | 21 | |||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 30 | |
| r: 2:30 | 15 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 31 | |
| r: 1:00 | 20 | |||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 30 | |
| r: 2:30 | 24 | |||||
| r269 |
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Workout Graph
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