Farida Alisherova v2:00/1:00r...8 row
2,008
Meters
16:00.0
Time
3:59.0
Pace
100
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 24:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 74 |
July 10, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,008 | 3:59.0 | 26 | 388 | 29 | |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 27 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 27 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 29 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 29 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 32 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 32 | |
| r: 1:00 | 93 | |||||
| r865 |
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Workout Graph
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