Farida Alisherova v2:00/2:00r...5 row
1,881m
Meters
14:00.0
Time
3:43.2
Pace
93
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 34 |
| Stroke Count | 772 |
| Drag Factor | 74 |
July 14, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,881m | 3:43.2 | 31 | 408 | 34 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 34 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 33 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 547m | 3:39.3 | 33 | 414 | 34 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 381m | 3:56.2 | 27 | 391 | 34 | |
| r: 2:00 | 214m | |||||
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 36 | |
| r: 2:00 | 209m | |||||
| r1,027m |
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Workout Graph
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