Morten Raahauge 3000m row
3,000
Meters
11:47.6
Time
1:57.9
Pace
199
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 204 |
August 17, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1012 | 199 | 25 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 26 |
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Workout Graph
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