Morten Raahauge 3000m row
3,000
Meters
12:14.0
Time
2:02.3
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 199 |
February 07, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 192 | 24 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 25 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 24 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 24 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 24 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 32 | 24 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 25 |
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Workout Graph
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