Morten Raahauge 4000m row
4,000
Meters
16:36.9
Time
2:04.6
Pace
251
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 189 |
February 10, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,000 | 2:04.6 | 181 | 906 | 251 | 23 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 25 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 24 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 23 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 24 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 860 | 31 | 22 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 897 | 31 | 23 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 23 |
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Workout Graph
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