Morten Raahauge 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 188 |
February 12, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 321 | 23 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 25 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 24 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 24 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 32 | 24 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 32 | 24 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 24 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 23 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 32 | 24 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 32 | 24 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 24 |
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Workout Graph
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