Morten Raahauge 30:00 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
476
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 198 |
February 28, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 476 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 24 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 23 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 23 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 23 |
| 12:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 23 |
| 16:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 23 |
| 18:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 23 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 23 |
| 22:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 23 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 |
| 26:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 23 |
| 28:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 23 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.