Morten Raahauge 500m row
500
Meters
1:40.9
Time
1:40.9
Pace
40
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 194 |
March 03, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 40 | 29 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 30 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 31 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 8 | 29 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 8 | 29 |
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Workout Graph
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